5 out of 5 stars on Google
Online coaching
Boost your motivation with professional guidance and online coaching
- Over ten years of experienceWith over ten years of experience as a personal trainer and a master’s degree in Sport and Health, I help clients and teach future personal trainers in Denmark.
- Hybrid trainingThrough hybrid training in an informal setting, we push your boundaries, and running and strength training become a natural, manageable part of your everyday life.
- Close communicationThrough close dialogue, we identify your biggest challenges, so we can build a training program that actually works.
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Over 500+ happy clients
It is an integrated part of your training program
Do you feel unsure about how to take the step toward a healthier lifestyle? And are there days when your motivation is simply at rock bottom? At Valgreen Styrke & Sundhed, you are never left on your own. Whether you train exclusively through online coaching or we meet in person in Copenhagen, you have a professional coach who helps turn your everyday challenges into concrete action.
Online coaching is perfect for those who can take responsibility for their own training sessions but still want professional feedback, individual guidance, and motivation. You will be fully equipped to train confidently on your own.
If you want an individual training plan without being limited by geography or specific time slots, don’t hesitate to give me a call today.
Valgreen Strength & Health
Package prices
Includes nutrition guidance, an individual training plan, access to a tracking app, and ongoing feedback and guidance.
What my clients say
Read more hereMikkel is a trainer with high professionalism, personality, and a serious approach. He has a fantastic ability to adjust and adapt the workouts, with full attention to everything you do as a client. It makes the process more enjoyable and far more effective. I don’t regret starting—I only regret not starting with him sooner.
Sofie HartmannGoogleMikkel and I quickly found a suitable training volume. Shortly after starting, I went from running being a supplement to my strength training, to running becoming the thing I looked forward to most—pushing strength training down to second place.
I signed up for a half marathon and beat the target time we had set by a wide margin!
Mathias ByrielGoogleFantastic personal training. I’ve truly received the help I needed to push myself—both in terms of strength and running.
Daniel SkovgaardsGoogleA truly fantastic experience from start to finish! 💪🏼🏃🏼♀️
I have been doing an online program for 10 months now—one that in no way felt like “just” an online program. Even though it all happened behind a screen, Mikkel has been incredibly present and managed to make it both personal and motivating.
Louise GeatonGoogleI have been in an online program with Mikkel for 3 months, which has turned out to be one of the best things I’ve ever done for myself. Mikkel managed to put together a training program that has resulted in me lifting heavier than before, gaining knowledge of several different exercises, and building a stronger body.
Micha line møllerGoogle
Mikkel is a trainer with high professionalism, personality, and a serious approach. He has a fantastic ability to adjust and adapt the workouts, with full attention to everything you do as a client. It makes the process more enjoyable and far more effective. I don’t regret starting—I only regret not starting with him sooner.
Sofie HartmannGoogleMikkel and I quickly found a suitable training volume. Shortly after starting, I went from running being a supplement to my strength training, to running becoming the thing I looked forward to most—pushing strength training down to second place.
I signed up for a half marathon and beat the target time we had set by a wide margin!
Mathias ByrielGoogleFantastic personal training. I’ve truly received the help I needed to push myself—both in terms of strength and running.
Daniel SkovgaardsGoogleA truly fantastic experience from start to finish! 💪🏼🏃🏼♀️
I have been doing an online program for 10 months now—one that in no way felt like “just” an online program. Even though it all happened behind a screen, Mikkel has been incredibly present and managed to make it both personal and motivating.
Louise GeatonGoogleI have been in an online program with Mikkel for 3 months, which has turned out to be one of the best things I’ve ever done for myself. Mikkel managed to put together a training program that has resulted in me lifting heavier than before, gaining knowledge of several different exercises, and building a stronger body.
Micha line møllerGoogle
5 stars for Mikkel. Mikkel is not like most other personal trainers. Here you get a trainer who is present, attentive, motivating, and incredibly pleasant to be around. Mikkel has helped me with weight loss and muscle building. At the same time, he has made me mentally stronger.
Michael WessmanGoogleI have been very happy with my program with Mikkel. I received a tailored training program that suited my needs, combined with personal training. This has enabled me to build muscle mass and become much stronger throughout my journey. I would definitely recommend Mikkel to others.
Andreas BentzenGoogleMikkel helped with a new training program that we spent about a month putting together. Mikkel shows genuine interest, listens, and truly understands your situation. He brought his knowledge and experience into play, and I got exactly what I had hoped for out of the process—a program tailored to me and my needs. At the same time, he is kind and friendly, taking the time to answer all questions thoroughly. Highly recommended.
Søren AndersenGoogleMikkel is a top-tier trainer who knows how to motivate and push you at the same time—ensuring you achieve lasting results. This requires both competence and empathy, and Mikkel has both qualities. I highly recommend him as a personal trainer.
Claus MaronGoogleMikkel is a highly skilled personal trainer – providing inspiring and varied training based on solid professional expertise. A bit of a nerd in the best way possible!
Regardless of your goal, I can highly recommend Mikkel.
Dorte MærskGoogle
5 stars for Mikkel. Mikkel is not like most other personal trainers. Here you get a trainer who is present, attentive, motivating, and incredibly pleasant to be around. Mikkel has helped me with weight loss and muscle building. At the same time, he has made me mentally stronger.
Michael WessmanGoogleI have been very happy with my program with Mikkel. I received a tailored training program that suited my needs, combined with personal training. This has enabled me to build muscle mass and become much stronger throughout my journey. I would definitely recommend Mikkel to others.
Andreas BentzenGoogleMikkel helped with a new training program that we spent about a month putting together. Mikkel shows genuine interest, listens, and truly understands your situation. He brought his knowledge and experience into play, and I got exactly what I had hoped for out of the process—a program tailored to me and my needs. At the same time, he is kind and friendly, taking the time to answer all questions thoroughly. Highly recommended.
Søren AndersenGoogleMikkel is a top-tier trainer who knows how to motivate and push you at the same time—ensuring you achieve lasting results. This requires both competence and empathy, and Mikkel has both qualities. Highly recommend him as a personal trainer.
Claus MaronGoogleMikkel is a highly skilled personal trainer – providing inspiring and varied training based on solid professional expertise. A bit of a nerd in the best way possible!
Regardless of your goal, I can highly recommend Mikkel.
Dorte MærskGoogle
When is online coaching the right choice for you?
The training process is an investment built around your personal goals and the specific challenges of your everyday life. As you develop your skills and strength through training, we adjust the program so you can continue your positive progress.
With online coaching:
You can train exactly when it suits you best
You always have access to professional guidance and support to keep your motivation high, no matter where you are in the country
You focus on building good habits, greater energy, and lasting results
You have the opportunity to build strength and skills exactly when it suits you
You receive a concrete training plan that combines running and strength training
You get documentation and clear data on your progress, so you can both see and feel the difference
FAQ
- What do I get in an online coaching program?
A thorough onboarding, tracking of all training data, ongoing feedback and guidance, the option to receive technical feedback, and a monthly 1-to-1 consultation. All designed to help ensure that you reach your training goals, based on your individual circumstances.
- How often is my program adjusted?
As often as needed. All coaching programs are individualized, and your program is adjusted whenever necessary to ensure you continue to make progress, stay motivated, and that the training fits into your everyday life.
- Does it require a gym membership or special equipment?
No. All programs are tailored to the individual’s needs. Several online coaching clients train exclusively from home.
- What sets you apart from other online coaches?
Very few online coaches specialize in hybrid training to the same extent. I’m confident in saying that there are no other online coaches with the same combination of professional expertise and hands-on experience, both as a coach and as an athlete.
Get started and stay committed to the change
Online coaching gives you a structured training plan combining strength and running, tailored to your goals and everyday life. You receive ongoing guidance, feedback, and data tracking to ensure consistent progress
and motivation. Train whenever and wherever it suits you, while still having professional support every step of the way.
Do you want to get off to a great start? Call me today and let’s have a good conversation about your future training program. You can reach me at 28 83 49 82 or by email. You can also start by filling out the contact form and describing your thoughts about the ideal training program with me.
