5 out of 5 stars on Google

Valgreen Strength & Health

Personal training where we focus on your development – you get a training program adapted to your body, your goals, and your mental health.

  • Over ten years of experience
    With over ten years of experience as a personal trainer and a master’s degree in Sport and Health, I help clients and teach future personal trainers in Denmark.
  • Hybrid training
    Through hybrid training in an informal setting, we push your boundaries, and running and strength training become a natural, manageable part of your everyday life.
  • Close communication
    Through close dialogue, we identify your biggest challenges, so we can build a training program that actually works.

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It’s about balance in everyday life

Do you find it difficult to find the time and motivation to train? Does it feel overwhelming to take on the challenge? Many people experience that the classic approach to fitness quickly becomes lonely and draining, which ruins motivation.

It should not be like that! – Training should not be placed on an unattainable pedestal, but should be a fun, challenging, and fulfilling way to achieve your personal goals. This applies whether you are a beginner or an experienced gym-goer.

As a personal trainer, I have helped my clients find joy and energy in everyday life for over ten years. So when you are ready to see how much you can actually achieve, reach out to me.

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    Happy Clients

What my clients say

Read more here
  • Mikkel is a trainer with high professionalism, personality, and a serious approach. He has a fantastic ability to adjust and adapt the workouts, with full attention to everything you do as a client. It makes the process more enjoyable and far more effective. I don’t regret starting—I only regret not starting with him sooner.

    Sofie Hartmann
    Google
  • Mikkel and I quickly found a suitable training volume. Shortly after starting, I went from running being a supplement to my strength training, to running becoming the thing I looked forward to most—pushing strength training down to second place.

    I signed up for a half marathon and beat the target time we had set by a wide margin!

    Mathias Byriel
    Google
  • Fantastic personal training. I’ve truly received the help I needed to push myself—both in terms of strength and running.

    Daniel Skovgaards
    Google
  • A truly fantastic experience from start to finish! 💪🏼🏃🏼‍♀️

    I have been doing an online program for 10 months now—one that in no way felt like “just” an online program. Even though it all happened behind a screen, Mikkel has been incredibly present and managed to make it both personal and motivating.

    Louise Geaton
    Google
  • I have been in an online program with Mikkel for 3 months, which has turned out to be one of the best things I’ve ever done for myself. Mikkel managed to put together a training program that has resulted in me lifting heavier than before, gaining knowledge of several different exercises, and building a stronger body.

    Micha line møller
    Google
  • Mikkel is a trainer with high professionalism, personality, and a serious approach. He has a fantastic ability to adjust and adapt the workouts, with full attention to everything you do as a client. It makes the process more enjoyable and far more effective. I don’t regret starting—I only regret not starting with him sooner.

    Sofie Hartmann
    Google
  • Mikkel and I quickly found a suitable training volume. Shortly after starting, I went from running being a supplement to my strength training, to running becoming the thing I looked forward to most—pushing strength training down to second place.

    I signed up for a half marathon and beat the target time we had set by a wide margin!

    Mathias Byriel
    Google
  • Fantastic personal training. I’ve truly received the help I needed to push myself—both in terms of strength and running.

    Daniel Skovgaards
    Google
  • A truly fantastic experience from start to finish! 💪🏼🏃🏼‍♀️

    I have been doing an online program for 10 months now—one that in no way felt like “just” an online program. Even though it all happened behind a screen, Mikkel has been incredibly present and managed to make it both personal and motivating.

    Louise Geaton
    Google
  • I have been in an online program with Mikkel for 3 months, which has turned out to be one of the best things I’ve ever done for myself. Mikkel managed to put together a training program that has resulted in me lifting heavier than before, gaining knowledge of several different exercises, and building a stronger body.

    Micha line møller
    Google
  • 5 stars for Mikkel. Mikkel is not like most other personal trainers. Here you get a trainer who is present, attentive, motivating, and incredibly pleasant to be around. Mikkel has helped me with weight loss and muscle building. At the same time, he has made me mentally stronger.

    Michael Wessman
    Google
  • I have been very happy with my program with Mikkel. I received a tailored training program that suited my needs, combined with personal training. This has enabled me to build muscle mass and become much stronger throughout my journey. I would definitely recommend Mikkel to others.

    Andreas Bentzen
    Google
  • Mikkel helped with a new training program that we spent about a month putting together. Mikkel shows genuine interest, listens, and truly understands your situation. He brought his knowledge and experience into play, and I got exactly what I had hoped for out of the process—a program tailored to me and my needs. At the same time, he is kind and friendly, taking the time to answer all questions thoroughly. Highly recommended.

    Søren Andersen
    Google
  • Mikkel is a top-tier trainer who knows how to motivate and push you at the same time—ensuring you achieve lasting results. This requires both competence and empathy, and Mikkel has both qualities. I highly recommend him as a personal trainer.

    Claus Maron
    Google
  • Mikkel is a highly skilled personal trainer – providing inspiring and varied training based on solid professional expertise. A bit of a nerd in the best way possible!

    Regardless of your goal, I can highly recommend Mikkel.

    Dorte Mærsk
    Google
  • 5 stars for Mikkel. Mikkel is not like most other personal trainers. Here you get a trainer who is present, attentive, motivating, and incredibly pleasant to be around. Mikkel has helped me with weight loss and muscle building. At the same time, he has made me mentally stronger.

    Michael Wessman
    Google
  • I have been very happy with my program with Mikkel. I received a tailored training program that suited my needs, combined with personal training. This has enabled me to build muscle mass and become much stronger throughout my journey. I would definitely recommend Mikkel to others.

    Andreas Bentzen
    Google
  • Mikkel helped with a new training program that we spent about a month putting together. Mikkel shows genuine interest, listens, and truly understands your situation. He brought his knowledge and experience into play, and I got exactly what I had hoped for out of the process—a program tailored to me and my needs. At the same time, he is kind and friendly, taking the time to answer all questions thoroughly. Highly recommended.

    Søren Andersen
    Google
  • Mikkel is a top-tier trainer who knows how to motivate and push you at the same time—ensuring you achieve lasting results. This requires both competence and empathy, and Mikkel has both qualities. Highly recommend him as a personal trainer.

    Claus Maron
    Google
  • Mikkel is a highly skilled personal trainer – providing inspiring and varied training based on solid professional expertise. A bit of a nerd in the best way possible!

    Regardless of your goal, I can highly recommend Mikkel.

    Dorte Mærsk
    Google

Push your limits with personal training

A personal training program with me is not about being better than your neighbour or winning a competition. Your journey is entirely your own, and therefore the training is based on you and your past experiences with movement. To ensure that your experience is both safe and manageable, I work according to these values:

  • Breaking down misconceptions about training and providing new knowledge about the right type of training for you
  • Adapting hybrid training to your specific level, where we challenge you together in a positive way
  • Focusing on building a comfortable relationship with natural movement and exercise in a busy everyday life
  • Building awareness of and familiarity with your own body’s signals

If you would rather have my help online, I have made it simple for you to choose your own direction through two clear and manageable packages. You have the option to choose online coaching if you want full freedom to decide where and when your training takes place.

If you are looking for a structured solution that is quick and easy to follow in a busy everyday life, my online program is the perfect choice. Here you get access to a clear and easy-to-follow training program.
 

In both programs, I use hybrid training, which is an effective synergy between running and strength training. This means that you get a training program that mobilises your body in exactly the right ways.

    Start your training journey and build a positive relationship with health.

    Take action while motivation is high and contact me today. Through a thorough initial conversation, we will find the right training approach together and create a well-balanced training program that fits into a busy everyday life.

    Call me directly at 28 83 49 82, but you can also send an email to
    valgreenstyrkeogsundhed@gmail.com or fill out my contact form. I look forward to talking with you about your goals.

    Start today