What’s the difference between this and online coaching?

The online programs are structured hybrid programs that are continuously updated and adjusted, but without individual customization. You can still ask questions, which I’ll answer.

Who are the programs for?

The programs are for you if you want to be both strong and fit—but don’t want to come up with a workout every time you train. You don’t have unlimited time, so you want to maximize your results with the time you have.

How many workouts per week are in the programs?

You can choose between either 2 or 3 strength training sessions and 2 or 3 running sessions per week. You can combine them however you like, for example 2 strength sessions + 3 runs. All workouts last 40–60 minutes.

Does it require a gym membership or special equipment?

Yes. The strength training is based on the assumption that you have a gym membership. The exercises use equipment that can be found in the majority of fitness centers.

What sets your program apart from others?

There are many good free running programs and many good free strength training programs. What you rarely find is a good program that combines the two. This program gives your training structure, the right amount of variation, and enough consistency to ensure steady progress. It also ensures a sensible balance between strength training and running.

5 out of 5 stars on Google

Online program

With an online program, you manage your training on your own terms

Over ten years of experience
With over ten years of experience as a personal trainer and a master’s degree in Sport and Health, I help clients and teach future personal trainers in Denmark.
Hybrid training
Through hybrid training in an informal setting, we push your boundaries, and running and strength training become a natural, manageable part of your everyday life.
Close communication
Through close dialogue, we identify your biggest challenges, so we can build a training program that actually works.

Book a free trial session

Request a call back

I will get back to you as soon as possible.

Feel the impact of hybrid training

It takes both time and mental energy to put together a training program, and even for experienced coaches it can be difficult to create a program that fully utilizes their potential. As a personal trainer with many years of experience, I offer an online program with app-based tracking that combines the strongest elements of running and strength training.

An online program is the ultimate solution for you if you:

Want to train cardio, endurance, and strength all at the same time
Want access to a large online network of like-minded people following the same program
Have a busy everyday life and only a few hours available to invest in yourself
Want to maximize your training and the results you get from it
Feel that your current training is not giving you enough
Want to take your training to a whole new level
Want concrete knowledge and to challenge common misconceptions in the training world
Want more energy and are curious to discover what you are truly capable of

Whether you are in Copenhagen, Frederiksberg, or Fredericia, the program gives you the freedom to train anywhere, exactly when it suits you. As long as you have access to equipment and space to run, you have everything you need. So start your online program today.

Start today

Valgreen Strength & Health

Price

Follow a structured training program that combines running and strength training and is continuously adjusted.

Online program
299,-/Month
Contact

What my clients say

A modern, performance-focused online program built on experience

The foundation of the user-friendly app has been created by me, based on ten years of practical experience as a personal trainer and grounded in my Master’s degree in Sport and Health. I created these programs to offer structure for those who want maximum results from their efforts without necessarily needing close, one-on-one coaching.

I continuously update and optimize the content based on the latest knowledge in the field,
my own experience working with clients, and not least the direct feedback from all of you
who use the programs every day. In this way, we ensure together that you are always
training with methods that are tested in the real world.

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FAQ

What’s the difference between this and online coaching?
The online programs are structured hybrid programs that are continuously updated and adjusted, but without individual customization. You can still ask questions, which I’ll answer.
Who are the programs for?
The programs are for you if you want to be both strong and fit—but don’t want to come up with a workout every time you train. You don’t have unlimited time, so you want to maximize your results with the time you have.
How many workouts per week are in the programs?
You can choose between either 2 or 3 strength training sessions and 2 or 3 running sessions per week. You can combine them however you like, for example 2 strength sessions + 3 runs. All workouts last 40–60 minutes.
Does it require a gym membership or special equipment?
Yes. The strength training is based on the assumption that you have a gym membership. The exercises use equipment that can be found in the majority of fitness centers.
What sets your program apart from others?
There are many good free running programs and many good free strength training programs. What you rarely find is a good program that combines the two. This program gives your training structure, the right amount of variation, and enough consistency to ensure steady progress. It also ensures a sensible balance between strength training and running.

Start your training journey today

Are you tired of guessing your way through workouts at the gym and ready for a structure that actually moves you forward? With an online program from Valgreen Styrke & Sundhed, you get a complete plan that makes it easy to get straight to the point every time you train. Call me at 28 83 49 82, send an email, or fill out my contact form so we can get your progress started.

Start today